When talking about martial arts and self-defense, people usually picture men in various combat situations. However, women are usually more prone to bullying and violence and they need to know how to defend themselves as well. A few select self-defense techniques for women can make a big difference in the long run. Women can become both mentally and physically stronger as a result of learning these techniques.
Also, keep in mind that self-defense strategies don’t necessarily have to be exhausting or make you build enormous muscle mass. They are simple, effective methods of dealing with aggressors. Here are just a few of them.
Kick to the Groin
Let’s face it, most women usually get attacked by men. This makes the classic “kick to the groin” that you also see in movies so effective. Male aggressors usually tend to protect their groins as a natural self-defense mechanism. However, a powerful kick to that region can do damage or at least distract the aggressor, giving you time to run. Moreover, you can also knee to the groin if it’s more efficient that way.
Elbow to Face or Chest
In most cases, a punch in the face or chest could do the trick, if it’s quick and effective enough. However, most women have small hands. Even some guys have small hands. You risk hitting a hard facial bone or the sternum and breaking your hand. If you use your elbow, you are more protected. Elbow hits can be even more effective than punches and they can be delivered to the face or chest. You should practice using your elbow as if it were one of your fists.
Knee to Solar Plexus
The solar plexus is the region just below the sternum and above your abdominal muscles. It’s a fragile area that can cause a lot of pain if hit properly. Hopefully, you don’t need to do it, but if you’re attacked by an individual, knee-ing or kicking that area can do the trick. In some cases, the pain can be so debilitating that the aggressor might fall on the ground. This will give you a lot of time to run and seek help.
Go for the Fingers
In most cases, it can be difficult to deal with an aggressor with big hands that has a solid grip on you. Women might find it impossible to wrestle the aggressor around and have the strength to remove his hands from them. However, women can go for the fingers. These are fragile body parts that can cause a lot of pain and give you an edge in a tense situation. Focus all your power on gripping one finger, usually the pinky. Breaking this finger will distract the aggressor and give you time to run away and ask for help.
We are aware that women are usually easier targets for malevolent individuals and that’s why they need to know how to defend themselves. Basic self-defense techniques are easy to learn and they can make a big difference in a combat situation. Get in touch with Corporate Krav Maga today and find out how you can stand up to potential aggressors.
