The process of mastering any martial art or self-defense system always involves learning all of the respective elbows, knees, strikes and kicks included in the system. What I have discovered…

I had been training in Krav Maga for about 7 years before my husband and I adopted our two kids. My husband doesn’t train so I had often thought about…

One of the privileges I have had is learning Krav Maga from the direct students of its founder, Imi Lichtenstein. They would tell me stories about how they would line…

Self Defense teachings can get caught up in the world of "what ifs?" Every situation can have a million variables that range from the size of your attacker, the levelness…

The world of combative sports and self defense trains you, the participant, how to throw an endless assortment of devastating punches, kicks, elbows and knees. Indeed, by virtue of these…

Fans of both MMA and Boxing always have an amazing selection of fights to watch. Great fighters like Manny Pacquiao, Floyd Mayweather, Conor McGregor, Georges St.-Pierre (GSP) and others, mesmerize…

“I should be able to walk down the street buck naked and be perfectly safe!” “I should be able to get as drunk as I want at a party and…

There's a story I was once told while attending a class by my Krav Maga instructor, Alan Feldman (direct student of Krav Maga system founder, Imi Lichtenfeld). Alan spoke of…

You pull into a gas station, putting your car in park. Your cell phone buzzes and you find yourself tending to the notification. All of a sudden you jump at…