You pull into a gas station, putting your car in park. Your cell phone buzzes and you find yourself tending to the notification. All of a sudden you jump at…

As a Krav Maga instructor, I am tasked with ensuring that each student is able to learn the system regardless of mental, physical or emotional abilities. Consequently, I must tailor…

I was training a private student who is entering medical school in the coming semester. As we were training defensive measures involving an attacker grabbing him by the shirt, he…

Training is a process which can frustrate many people due to the length of time it takes to truly master a technique. While you are learning from your instructor, there…

Violence is not a bad word. It is just a word. Violence is neither good nor evil. More violence, sooner. "Use of Force" could just as well be "Use of…

You might be happy to find out that you can use martial arts to lose weight and achieve the body shape you desire. Martial arts for weight loss are taught…

As corporate America looks for more effective team-building options, martial arts are becoming more popular as the perfect solution. Indeed martial arts offer a wide range of benefits beyond their…

The ability to defend yourself from attacks is critical, especially in recent years. Spikes in crime levels across different US cities mean that we are in growing danger of becoming…

Martial arts such as Krav Maga are great for a variety of reasons. Most of them originated as defensive and offensive strategies to deal with physical attacks. While the defensive…