The ability to defend yourself from attacks is critical, especially in recent years. Spikes in crime levels across different US cities mean that we are in growing danger of becoming…

Martial arts such as Krav Maga are great for a variety of reasons. Most of them originated as defensive and offensive strategies to deal with physical attacks. While the defensive…

If you are in charge of planning a corporate retreat, you may already be wondering about the various team-building activities that you may want to undertake. At their core, team-building…

Conflict in the workplace is inevitable as colleagues will have different views about how to get things done. Another factor that makes workplace conflict almost inevitable is the different personalities…

When thinking about martial arts, most people associate it with self-defense and Bruce Lee movies. This might be true, but at the same time, martial arts can also help lose…

There's no schoolyard or student campus without an angry individual who strives to annoy someone on that day. This is usually called a bully and he's usually accompanied by one…

Although it might not happen every day, many people stumble upon malevolent characters who are aggressive and want to make you feel bad about yourself. That's why it's important to…

When talking about martial arts and self-defense, people usually picture men in various combat situations. However, women are usually more prone to bullying and violence and they need to know…

Mass shootings have unfortunately become a common occurrence in the United States. While many people think it won’t happen to them, statistics from OSHA (Occupational Safety and Health Administration) reveal…

I’m writing to share how “Not Me Not Today, MF” is a life lesson that I received from Krav Maga. I entered my first Krav classes with hesitation and great…