When thinking about martial arts, most people associate it with self-defense and Bruce Lee movies. This might be true, but at the same time, martial arts can also help lose…

There's no schoolyard or student campus without an angry individual who strives to annoy someone on that day. This is usually called a bully and he's usually accompanied by one…

Although it might not happen every day, many people stumble upon malevolent characters who are aggressive and want to make you feel bad about yourself. That's why it's important to…

When talking about martial arts and self-defense, people usually picture men in various combat situations. However, women are usually more prone to bullying and violence and they need to know…

Mass shootings have unfortunately become a common occurrence in the United States. While many people think it won’t happen to them, statistics from OSHA (Occupational Safety and Health Administration) reveal…

I’m writing to share how “Not Me Not Today, MF” is a life lesson that I received from Krav Maga. I entered my first Krav classes with hesitation and great…

The earlier you get started in Krav Maga, the better, and beginning your lessons as a child is a great way to harness your skills so that by the time…

Women have a number of inherent evolutionary disadvantages that make them extremely vulnerable to attack by males and even other females. The first of these is their lack of upper…

Krav Maga is an Israeli defense technique that was created by Imi Lichtenfeld during the 1940s. At the time, Israel had recently been formed as a nation and Lichtenfeld, who…

One of the first things that people inquire about when discussing Krav Maga is the krav maga grading system. Most have heard of the colorized belt system used by martial…