You might be happy to find out that you can use martial arts to lose weight and achieve the body shape you desire. Martial arts for weight loss are taught in various training studios and it’s suitable for people of all ages. Not only do you learn how to defend yourself, but you also burn more fat and stay in shape under the instructions of a professional trainer.
You can lose weight by practicing martial arts because these sports quickly increase your metabolism. You get hotter while fighting and this makes your body burn more fat. You just have to find your preferred combat sport. For starters, check out the ones below.
Taekwondo
Taekwondo is an old mixed martial arts practice that emphasizes leg kicks, among other techniques. You will use your legs to do different types of kicks at various heights and angles while keeping your balance. This forces your body to develop core power and strength and it works multiple major muscle groups. After a while, you’ll see that your abdominal fat is diminishing and your overall strength is increasing.
Boxing
Practicing boxing is one of the simplest and quickest ways to lose a lot of weight. Although you’re just using your hands to punch the bag, there’s also a lot of footwork involved. You need to position yourself at the right angle and use your entire body to make powerful shots. Boxers also do a lot of cardio to improve their stamina and this can burn a lot of calories in the long run.
Kickboxing
Kickboxing is similar to boxing, just that it also uses kicks. You can make use of punches and different types of kicking techniques to neutralize your opponent. This means that you’ll work harder and burn even more calories than by just doing boxing alone. Kicking correctly also uses more muscles in your body, so you get a more thorough workout that will burn through layers of fat like a hot knife through butter.
Brazilian Jiu-Jitsu
The last one on our list is Brazilian jiu-jitsu (BJJ). This is an ancient form of mixed martial arts popularized by Royce Gracie. It focuses on basic jiu-jitsu techniques which involve neutralizing your opponent using groundwork. This also involves using a series of wrist locks, chokes, and other techniques to manipulate your opponent’s limbs and win the game.
Brazilian jiu-jitsu can be effective for weight loss because you’re dealing with the weight of another opponent most of the time. You have no other option but to try to beat him in open combat using your body strength against him. Just 15-20 minutes of BJJ can be so effective when it comes to burning fat and improving your endurance.
Different types of martial arts don’t only help you defend yourself in case of aggression, but they can also improve your cardiovascular ability, stamina, and physical strength. Many people take up martial arts just to get rid of body fat. The sports mentioned above can help you lose weight quickly, so contact us today to learn more about them.
